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I took my favorite trail, an easy one with spectacular views. What I noticed is that I cannot hike and view at the same time. The trail is irregular, strewn with rocks. Overnight, a branch can fall and shatter in a place that was level yesterday. So if I'm walking, my eyes are down. Occasionally, I stop to stand in awe and reverence of the amazing view. But I don't walk and view at the same time. This observation this morning made me realize what is meant by "presence." When I hike, I'm present for walking. When I stop, I'm present for viewing. My hikes are good practice for life. When my husband speaks, I want to be present for what he says, not thinking about loading the dishwasher. When I load the dishwasher, I want to be present for dishes. Well, you get it. Don't you? 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