MINDFULNESS

The recent election has caused me to be more mindful of what I'm thinking and feeling. I notice what hooks me into an emotional state that does align with what I want in my life. I'm making more intentional choices about what I experience.

This morning I deleted one news app from my phone. I have one other that I'm keeping--for now. I'm considering replacing the evening news with a long walk or reading.

Along the way, I have learned that what I focus on gets stronger. So I'm making constant, conscious choices to focus on what's good and simply let the rest be.

You write it:  What "hooks" you? What do you want to focus on?