Heart Meditation

The spiritual path isn’t straight, I’ve learned. But I was surprised recently by my response to my sister’s death. I felt as if I didn’t even have a spiritual path. Knowing full well that this life is not the end, still I grieved. I began to wonder if I would ever find my way back to the peace I had known before.

Then I realized I needed meditation. I went back to the beginning, when I found the kind power in my heart through the heart meditation. I began to get better. Here it is, in case you’d like to try it: http://nancyoelklaus.com/audio-tools

This morning I read a post by my friend, author and psychologist Jan Ford Mustin, about the power of love. So today I plan to spend more time in my heart.

You write or draw it: What do you do when you find yourself wandering?