Untethered

“Rest,” she said. “Spend 15 minutes every day sitting in the sunshine.”

My mind says, “But what will I DO?” Then it starts envisioning projects—setting goals—imagining who I might recruit to help. But this time in my life is for healing—renewal—rest.

I surrender.

I feel the gentle breeze on my face. I see the beauty of the wooded hills. I truly listen to the birds.

Deeply, I know that all is well.

Incrementally, I heal.