All In

I’m “all in” with meditation. Although I’ve been meditating for years, I usually spend only 20 minutes in silent meditation. That’s enough to calm my mind, even enough for me to experience some revelations.

But yesterday I decided to stick with a guided meditation, that I had purchased several months ago, all the way to the end—about an hour. Not only did I have a profound experience, but for the rest of the day I felt really strong and hopeful. I had energy to work in the yard, complete some tasks that I had put off, and even go to a late afternoon concert.

So I’m interested—what is your experience with meditation?