Energy

The human system derives energy from four sources: Physical (eat, drink, exercise), mental (thinking, problem-solving), emotional (positive and negative, energizing and depleting), and spiritual (powerful, effortless, underutilized).

Do not confuse spiritual and religious. Most often, religion flows from mental and emotional energy.

In my coaching, I work to lessen mental and emotional energy and increase the spiritual, which gives more power for less effort with better results.

How do I do this? In three phases: awareness, acceptance, action.

What is your experience with these energies?