Heart Meditation

Here’s how I begin every meditation class at Village Yoga in Sedona: https://www.villageyogasedona.com/online-yoga-classes

Take three long, deep breaths. Inhale all the way to your navel and whoosh the breath out. Now place your hand over your heart. Realize that this heart started beating somewhere around the third week after your conception. You were a tiny mass of cells. A moment came when some of those cells started pulsating. Ever since that moment, your heart has been faithfully pumping blood and oxygen throughout your system, sustaining your life. So through your hand, to your heart, say “Thank you. Thank you for so faithfully sustaining my life.”

Because your heart has been with you since your very beginning, it knows everything. You have no secrets from your heart. It has a wisdom about you. So ask your heart now to guide you through this day.