“Just for today I will live through this day only and not try to solve all my problems at once” (from an Al-Anon bookmark entitled Just for Today.)

Memories of the past and anticipations of the future are not current reality. As I write, I’m looking over a pond where a mama duck is being followed by her babies. Earlier, I spotted two mourning doves guarding their nest.

When my mind is clear, I am free to notice what’s in front of me. My intention for the day: I am free to flow with the day.

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