Serenity Meditation Livestream

At 12:00 noon Mountain Standard Time, a livestream of meditation that I lead at Village Yoga in the Village of Oak Creek, Sedona, will begin. Here’s the meditation design:

1. 5 minutes of focused attention on the sound of waterfall, flowing through and cleansing us.

2. 20 minutes of meditation designed to get us out of our heads and into our hearts. (The 5-minute introduction to this “heart meditation” may be found on my website, www.NancyOelklaus.com, under “Audio Meditation.”

3. 20 minutes of meditation launched by a passage from my book entitled Simple Serenity.

I hope you’ll join us. https://www.villageyogasedona.com/online-yoga-classes Please register online at least 1 hour prior to the start time of 1:00 MST.